Talk Description
Join Caroline for a short breathwork experience focused on stress relief and deep relaxation. Be guided through an exploration of your breath, focusing on a long, slow and deep (LSD) breathwork technique combined with breath retentions. This session is open to all and is an inclusive and welcoming space, participants will be provided with a yoga mat and bolsters or cushions but can participate seated if needed. Participants are encouraged to bring a water bottle and a journal or notepad with a pen if they wish.