International Childhood Trauma Conference

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Morning Movement and Wellbeing: Breathwork with Caroline Brunne – The Survivor Coach

Morning Movement

8:00 am

19 August 2025

Room 212 & 213

Themes

ICTC

Session Program

8:00 am

Breathwork with Caroline Brunne – The Survivor Coach

Caroline Brunne - Founder - The Survivor Coach

Join Caroline for a short breathwork experience focused on stress relief and deep relaxation. Be guided through an exploration of your breath, focusing on a long, slow and deep (LSD) breathwork technique combined with breath retentions. This session is open to all and is an inclusive and welcoming space, participants will be provided with a yoga mat and bolsters or cushions but can participate seated if needed. Participants are encouraged to bring a water bottle and a journal or notepad with a pen if they wish.

Morning Movement and Wellbeing: Breathwork with Caroline Brunne – The Survivor Coach

Themes

Session Program

8:00 am

Breathwork with Caroline Brunne – The Survivor Coach

Resources