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Masterclass Part 1: Cultivating compassion: Four essential practices that will increase your ability to be open to the suffering of others, and in ourselves, and act to alleviate that suffering.
Masterclass
Session Description
This workshop will guide participant through 4:00 practises that are designed to cultivate the biopsychosocial properties of compassion.
- Using the body to support the mind
- compassion focused mindfulness
- compassion focused imagery
- compassion focused behaviour